Get to Know the Team
COACH AND FOUNDER
Functional Medicine Coach
Julie is a hospital-based medical writer and editor in Boston. A life-long interest in health, wellness, and prevention inspired her to pursue certifications in exercise science, health coaching, culinary coaching, and stress management, all of which she now brings to well+wiser.
Using a functional medicine approach, Julie believes that:
The mind and all of the body systems are interconnected
With the right tools --- food, sleep, movement, stress management --- a body knows how to heal itself and return to wellness
Each person is shaped by their personal history, genes, environment, beliefs, and choices, and is therefore completely unique!
The client is in charge. Each person knows his or her body better than anyone else (including doctor, parent, spouse) and has intuition and wisdom that runs deep.
Stress Management Coach
As Founder and President of Smart Health Wellness and Performance, Tom is dedicated to teaching individuals practical, scientifically supported strategies they can use to perform at their peak and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. He is a Certified Professional in Learning and Performance (CPLP). Tom has been trained to teach Mindfulness and other health, wellness and peak performance strategies through the Harvard Medical School, Massachusetts General Hospital and the Benson-Henry Institute's Stress Management and Resiliency Training, Positivity and Relaxation Training and Resilient Youth programs. He has a Bachelor of Science Degree in Education from the University of Illinois at Urbana-Champaign and an MBA from Keller Graduate School of Management.